Frequently Asked Questions (FAQ) - Pure Grit CrossFit

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General CrossFit & Gym Questions:

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• What is CrossFit?

  • CrossFit is a strength and conditioning program that combines varied functional movements performed at high intensity. It focuses on movements you do in everyday life, making you stronger and fitter.  

• Is CrossFit right for me?

  • CrossFit is for anyone! Our programs are scalable to all fitness levels, from beginners to elite athletes.

• Do I need to be in shape to start CrossFit?

  • No! Our coaches will modify workouts to your current fitness level. We'll help you get in shape.

• What are the benefits of CrossFit?

  • Improved strength, endurance, flexibility, and overall fitness. You'll also find a supportive community.  

• How do I get started with CrossFit?

  • Contact us to schedule an introductory session! Refer to Our get Started page!

• What should I expect in my first CrossFit class?

  • A welcoming environment, a warm-up, skill instruction, a workout (WOD), and a cool-down.

• What is a typical CrossFit workout like?

  • Workouts vary daily, combining weightlifting, gymnastics, and cardio.

• What is the difference between CrossFit and a regular gym?

  • CrossFit offers coached classes, varied workouts, and a strong community, unlike typical gym routines.  

• What equipment is used in CrossFit?

  • Barbells, kettlebells, dumbbells, jump ropes, rowers, and more.

• What is the community like at your gym?

  • Supportive, encouraging, and like a second family.

• Can I do CrossFit while pregnant?

  • With modifications and doctor's approval, yes. Our coaches can adapt workouts.

• Can I do CrossFit if I have injuries or limitations?

  • Yes, our coaches can scale and modify workouts to accommodate injuries.

• What is the age range of people who do CrossFit?

  • All ages! We have members from teenagers to seniors.

• Do you offer drop-in rates?

  • Yes, we do. Refer to our pricing for our drop in rate.

• Do you offer personal training?

  • Yes, we offer one-on-one and small group personal training.

• What programming do you follow?

  • We are proudly affiliated with CrossFit Mayhem.

• How do you ensure proper form and safety?

  • Our coaches provide detailed instruction and constant supervision.

• What is the WOD?

  • Workout of the Day.

• What are the 10 General physical skills?

  • Cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.  

• What are the main movements of crossfit?

  • Gymnastics, Weightlifting, and Metabolic Conditioning.

• What is scaling?

  • Modifying workouts to match your fitness level.

 

Nutrition & Lifestyle Questions:​

• What kind of diet is recommended for CrossFit?

  • A balanced diet of whole foods, including protein, carbohydrates, and fats.  

• How important is recovery in CrossFit?

  • Very important! It helps prevent injuries and improves performance.

• What are some good recovery techniques?

  • Stretching, foam rolling, sleep, and proper nutrition.

 

Team Training/Specialized Questions:

• Do you offer team training?

  • Yes, we specialize in sport-specific team training.

• Can you tailor CrossFit for specific sports?

  • Yes, we can design programs to enhance performance in any sport.

• Do you offer any youth programs?

  • Yes, we do. Contact us for youth programing information.

• Can I do personal training with a small group of friends?

  • Absolutely! We offer personalized group training.

 

Specific Gym/Class Questions:

• Where are you located?

  • We are located at 6-45 Lahr Drive, Belleville, Ontario

• Do you have showers and changing rooms?

  • Yes we have both!

• Is there parking available?

  • Yes there is ample free parking available!

• What is your class size?

  • Classes will range from 2 people to 12 people depending on the day.

• How do I sign up for a class?

  • We operate through an app called Streamfit, upon signing up, a account will be created for you!

• Do you sell CrossFit apparel?

  • Yes, we do offer Pure Grit CrossFit merchandise on site!

 

CrossFit Terminology:

• What does AMRAP mean?

  • As Many Reps/Rounds As Possible.

• What does EMOM mean?

  • Every Minute On the Minute.

• What does RX mean?

  • As Prescribed (standard workout).

• What does MetCon mean?

  • Metabolic Conditioning.

 

CrossFit and Health:

• Is CrossFit safe?

  • Yes, with proper coaching, scaling, and progression.

• How does CrossFit improve overall health?

  • By improving cardiovascular health, strength, and flexibility.

• Can CrossFit help with weight loss?

  • Yes, combined with proper nutrition.