Our Classes: Experience the Pure Grit Difference

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At Pure Grit CrossFit, we're proud affiliates of CrossFit, and our programming is powered by Mayhem Athlete, a leader in CrossFit training. This means you'll experience a structured, effective, and constantly varied approach to fitness, designed to challenge you and deliver real results.

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What to Expect in a Pure Grit Class:

• Warm Welcome: From the moment you step in, you'll be greeted by our friendly community and supportive coaches. We believe in creating a welcoming environment where everyone feels comfortable and motivated.

• Dynamic Warm-Ups: Every class begins with a general warm-up, carefully designed to prepare your body for the day's specific workout. These warm-ups focus on mobility, flexibility, and getting your heart rate up, reducing the risk of injury and maximizing performance.

• Specific Warm-Ups (Occasionally): Depending on the day's programming, we may also include specific warm-ups to refine particular movements or prepare you for the workout ahead.

• Strength and Skill Development: We dedicate a portion of each class to building strength and refining skills. This could involve Olympic lifting, powerlifting, or working with unconventional strength implements. We also incorporate gymnastics movements to enhance strength and movement patterns. Our programming is structured with progressive overload in mind, allowing you to consistently improve over time. Coaches will provide scaling options to ensure everyone can participate safely and effectively.

• Workout of the Day (WOD): The heart of every CrossFit class is the WOD, which is always varied and challenging. You might encounter familiar "benchmark" workouts like "DT" or "Fran," or experience new and exciting combinations of movements. Our workouts come in various formats, including:

  • AMRAP (As Many Rounds As Possible): Complete as many rounds of the given exercises as you can within a set time.

  • EMOM (Every Minute On the Minute): Perform a set number of repetitions at the start of each minute, using the remaining time to rest.

  • For Time: Complete the given exercises as quickly as possible.

  • Interval Style: Periods of work followed by periods of rest.

• Scalability and Personalization: We understand that everyone has different fitness levels and goals. That's why we offer:

  • Rx Version: The prescribed version of the workout, designed for experienced athletes.

  • Scaled Version: Modified versions of the workout to accommodate different skill levels and abilities.

  • Competitive Track: An option for athletes who are training for competitions.

  • Our coaches are experts at scaling workouts to ensure you get the intended stimulus, regardless of your experience.

• Coaching and Support: Throughout the class, our coaches are there to provide guidance, offer modifications, and encourage you to push your limits safely. They are dedicated to helping you achieve your fitness goals and ensuring you have a positive experience.

• Consistency is Key: Our classes are designed to provide the minimum effective dose, meaning you'll get the most out of your workout with consistent effort. Remember, consistency is what drives progress and leads to long-term fitness gains.

• Varied Workouts and Mayhem Athlete Programming: The constantly varied nature of CrossFit and the Mayhem Athlete programming ensures that you'll never get bored and that your body will continually be challenged. This approach maximizes your fitness gains by preventing plateaus and promoting well-rounded development.

• Class Duration: Our classes are typically one hour long, providing a comprehensive and efficient workout experience.

 

Join Us and Experience the Power of CrossFit:

Whether you're new to fitness or a seasoned athlete, our classes at Pure Grit CrossFit offer a challenging and rewarding experience. Our supportive community and expert coaching will help you achieve your goals and unlock your full potential.